Amaranth leaf curry (Kempu harve soppu huli). Method To Make Red Amaranth Leaves Curry. First and foremost, chop the root from the leaves and wash it thoroughly under the running water. #AmaranthLeavesCurry #LeafyVegetables #HealthyRecipesHello Viewers,Taste my new healthy recipe 'Amaranth Leaves Curry' which is very healthy, tasty and easy. Kempu Harive Gasi / Amaranth Leaves Curry, Koshala Saga Tarkari

It has rich dietary fibers in it and curries with these leaves makes bowel. Here I have used amaranth leaves (Dantina Soppu / harive soppu) for making sambar. Amaranth leaves comes in two colors - red and green. Amaranth leaf curry (Kempu harve soppu huli) most diverse and have ideal flavor that unique. Some types of Amaranth leaf curry (Kempu harve soppu huli) recipes are also sufficient convenient to process and dont take lengthy. Although not everybody likes Amaranth leaf curry (Kempu harve soppu huli) food, nowadays several people are get attached and like the various Amaranth leaf curry (Kempu harve soppu huli) foods on hand. This can be seen from the number of restaurants that provide Amaranth leaf curry (Kempu harve soppu huli) as one of the dish. You can cook Amaranth leaf curry (Kempu harve soppu huli) using 14 ingredients and 5 steps. Here is how you cook that.

Ingredients of Amaranth leaf curry (Kempu harve soppu huli)

1. Prepare 3 cups of amaranth leaves.
2. Prepare 0.5 cup of turdal.
3. You need 2 tsp of rasam powder.
4. You need Pinch of hing.
5. Prepare Pinch of turmeric.
6. You need 6 tsp of shredded coconut.
7. Prepare 1 tsp of ghee.
8. Prepare 1 tsp of mustard seeds.
9. Prepare 1 tsp of Urrad dal.
10. You need 1 tsp of cumin seeds.
11. Prepare 1 of red chilli.
12. It's leaves of Curry.
13. Prepare 1 tsp of jaggery.
14. You need 0.5 tsp of tamarind paste.

You can use any or mix both. Of all the Green leafy sambars, amaranth leaves sambar are my kids favorite as they love to eat the stem of it. Amaranth leaf curry (Kempu harve soppu huli). amaranth leaves•turdal•rasam powder•hing•turmeric•shredded coconut•ghee•mustard seeds. The amaranth leaves have always been a part of traditional Indian cooking.

Amaranth leaf curry (Kempu harve soppu huli) instructions

1. Pressure cook 0.5 cup tur dal.
2. In a pan add amaranth leaves + 4-5 cups of water and boil until the leaves are cooked. Stir in between and add salt.
3. In a mixer take coconut + rasam powder + turmeric + hind and grind well.
4. Add the paste to the pan + jaggery + tamarind paste and let it boil in medium flame. Now add cooked tur dal to it..
5. For tempering take a tsp of ghee + mustard, cumin, Urrad seeds, red chilli and curry leaves. Once it splutters add it to the prepared curry. Serve it hot.

We cook them in making a simple stir fry called palya, tangy and spicy coconut based curry called huli, mild coconut curry The recipe I am sharing with you today is called Harive Soppu Bendi as we call in my home town. Cooked amaranth leaves are a good source of vitamins C and A, iron and other essential minerals, besides being low in calories. In Karnataka, where it grows abundantly, locals widely use these leaves (known as rajgiri or kempu harave soppu) to make preparations like huli (a. The amaranth leaves have always been a part of traditional and ayurvedic Indian cooking. Amaranthus or amaranth's leaves are available in range of This Harive Soppu Bendi makes a perfect curry for little ones or those who can't handle too spicy curries.

Obtain ingredients for manufacture Amaranth leaf curry (Kempu harve soppu huli) recipes is also not difficult. You can easily get the main ingredients at the nearest supermarket and even on the market. There are much types of Amaranth leaf curry (Kempu harve soppu huli) that are simple and fast to process into delicious dishes. You can always practice this Amaranth leaf curry (Kempu harve soppu huli) recipe at home, and can presenting it to your children and extended family. If you want to cook another foods on our website, we prepare sundry types of food recipes which are of course very delicious and enjoyable to enjoy, please try their.