Cajun Turkey Steaks With Pineapple Salsa. Cut the pineapple into small pieces and mix together with the reserved red onion, pepper, green chilli and lime juice. Spoon some salsa over each steak and serve with the. Cut the pineapple into small pieces and mix together with the reserved red onion, pepper, green chilli and lime juice.

Put the chopped tomatoes, green pepper, pineapple, coriander and chilli in a small bowl. Cut the pineapple into small pieces and mix together with the reserved capsicum, chilli, cucumber, mint and lime juice. Spoon some salsa over each steak and serve with. Cajun Turkey Steaks With Pineapple Salsa very diverse and have ideal taste that unique. Few types of Cajun Turkey Steaks With Pineapple Salsa recipes are also sufficient simple to process and dont pick up lengthy. Although not everybody likes Cajun Turkey Steaks With Pineapple Salsa food, now several people are getting attached and like the sundry Cajun Turkey Steaks With Pineapple Salsa foods on hand. This can be visible of the number of restaurants that prepare Cajun Turkey Steaks With Pineapple Salsa as one of the dishes. You can have Cajun Turkey Steaks With Pineapple Salsa using 11 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Cajun Turkey Steaks With Pineapple Salsa

1. Prepare 1 of red onion, finely diced.
2. It's 1 tbsp of olive oil.
3. Prepare 1 of red pepper, deseeded and diced.
4. Prepare 200 g of long grain or basmati rice.
5. It's 400 g of can kidney beans, rinsed and drained.
6. Prepare 4 of turkey breast fillets.
7. It's 2 tsp of cajun spices.
8. You need 435 g of can pineapple chunks, drained and roughly chopped.
9. Prepare 1/2 of Green or red chilli, deseeded and finely chopped.
10. It's of Juice of 1 lime (about 2 tablespoon spoons).
11. Prepare of Salt to taste.

Cooking with Scott BBQ Special Edition Learn how to cook Cajun Chicken with Pineapple Salsa. Cajun Salmon with Mango, Pineapple, Avocado Salsa is deceptively healthy, packed with flavor, bursting with fresh ingredients and restaurant quality delicious! This Cajun Salmon is exploding with flavor from a simple marinade, and the most flavorful Cajun spice rub and then pan seared to. Cajun Turkey Steaks With Pineapple Salsa.

Cajun Turkey Steaks With Pineapple Salsa instructions

1. Reserve two tablespoons of the diced onions. Heat the olive oil in a saucepan. Add the rest of the onions and half of the pepper. Fry for 3-4 minutes until the onions and pepper are soft. Add the rice and pour in the stock. Add the kidney beans and season with salt. Bring to a boiling point, stir and cover with lid. Reduce heat to a simmer and cook for about 15 minutes or until the rice is cooked through..
2. Coat the turkey in the cajun spice and griddle or fry for 4-6 minutes per side. I air fried my turkey steaks at 200c for about 10 minutes..
3. To make the salsa add the pineapple, reserved onion and the other half of the pepper to a bowl as well as the chilli and lime juice. Season with salt and mix everything together. Note: As this was being served to kids with plain-ish none cajun spiced turkey steaks I didn't add any chilli or salt..
4. Serve the turkey immediately along with the rice and salsa..

The Cajun spices are those that are easily available; you might already have most of them in your cupboard. The heat is offset by the lovely sweetness of the mango salsa. Try this with salmon, if preferred. Use the tomato pineapple salsa with fish tacos, or over grilled steak or pork, or even wrapped up in a heated flour tortilla with a few slices of avocado. Divide between lettuce leaves, top with the pineapple salsa and a dollop of yogurt.

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