3 Traffic Light Soups - GREEN - Pea and Mint. Green peas are filling and good source of protein and fibre, also helps with digestion. This pea and mint soup is the perfect healthy homemade option for lunch. Finish with a dollop of fat-free natural yogurt and stir into the soup for a tasty Garnish with mint leaves, if you like.

Reviews for: Photos of Green Pea and Mint Soup. Fresh and minty, this ultra cleansing soup combines peas, garlic and lemon for a flavorful and filling meal. Carefully ladle soup into a blender. 3 Traffic Light Soups - GREEN - Pea and Mint highly diverse and have ideal flavor that unique. Several types of 3 Traffic Light Soups - GREEN - Pea and Mint recipes are also enough convenient to process and do not pick up lengthy. Though not everybody likes 3 Traffic Light Soups - GREEN - Pea and Mint food, currently several people are got attached and like the various 3 Traffic Light Soups - GREEN - Pea and Mint foods available. This could be visible from the number of restaurants that supply 3 Traffic Light Soups - GREEN - Pea and Mint as one of the dishes. You can cook 3 Traffic Light Soups - GREEN - Pea and Mint using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of 3 Traffic Light Soups - GREEN - Pea and Mint

1. You need 400 gr of Frozen Peas (or 350 gr Fresh Shelled Peas).
2. You need 1 of Medium Potato Peeled and Diced.
3. You need 1 of Garlic Clove Smashed.
4. Prepare 500 ml of Veg or Chicken Stock.
5. You need 4 Tbs of Fresh Chopped Mint.
6. It's 1 Tbs of Lemon Or Better lime Juice.
7. It's 1 Tsp of Sugar.
8. You need 150 ml of Sour Cream.
9. It's 1 Bunch of Spring Onions - Trim and Chopped.

Add mint leaves, lemon juice and zest, and olive oil. Here is a fabulous soup with an attractive pale-green colour and rich texture, made with green peas and onions, enhanced by a touch of mint. You can feel every spoonful of this soup bursting with the juiciness of green peas and vibrant flavour of mint. Add green peas to the soup.

3 Traffic Light Soups - GREEN - Pea and Mint instructions

1. Put the Stock into a large Pan and bring to Boil - Add the Potatoes and Galic for 15 mins until Very Soft..
2. Add Peas and simmer for 5 mins, Add rest of items apart from Sour cream then allow to Cool. Transfer into a blender or Food Processor and Blitz until as Smooth as you like..
3. Add Half the Sour Cream and season to Taste.
4. Chill to be heated later or Serve Cold (you may need add a little more stock as it will thicken). Add the Remaining Sour Cream and Garnish with a mint leaf..

Spillready pea soup puree with mint on serving plates. Decorate the dish with fresh parsley, green peas and croutons. Top of the soup can be covered with cream or olive oil. These useful spices can be used to cook so many different meals! Pea and mint soup is so easy; you will be delighted in its simplicity.

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