Beef & Broccoli Lo Mein. Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.

Contribute to beefproject/beef development by creating an account on GitHub. Перевод слова beef, американское и британское произношение, транскрипция, словосочетания, однокоренные слова, примеры использования. Beef, flesh of mature cattle, as distinguished from veal, the flesh of calves. The best beef is obtained from early maturing, special beef breeds. Beef & Broccoli Lo Mein highly diverse and own mind sense that unique. Few kinds of Beef & Broccoli Lo Mein recipes are also adequate simple to process and dont pick up long. Even though not everyone likes Beef & Broccoli Lo Mein food, currently several people are get attached and like the sundry Beef & Broccoli Lo Mein foods available. This could be visible of the number of restaurants that supply Beef & Broccoli Lo Mein as one of the dishes. You can have Beef & Broccoli Lo Mein using 13 ingredients and 4 steps. Here is how you cook that.

Ingredients of Beef & Broccoli Lo Mein

1. You need 8 oz of lo mein noodles or spaghetti noodles.
2. You need 3 cups of broccoli florets.
3. Prepare 1 Tbsp of olive oil.
4. You need 8 oz of flank steak.
5. It's 3 of garlic cloves.
6. It's 1 of medium carrot shredded.
7. Prepare 1/4 cup of packed brown sugar.
8. It's 1/4 cup of low-sodium soy sauce.
9. You need 2 tbsp of hoisen sauce.
10. Prepare 2 tsp of sesame oil.
11. You need 1/4 tsp of ground ginger.
12. You need 1/4 tsp of crushed red pepper flakes.
13. You need 1/4 tsp of pepper.

High-quality beef has firm, velvety, fine-grained lean, bright. Beef definition is - the flesh of an adult domestic bovine (such as a steer or cow) used as food. : to increase or add substance, strength, or power to —usually used with up money to beef up its staff of. It's What's For Dinner. ( Just tweeting encouragement at beef and promoting a level of self-love that more of us should aspire to. A full-grown steer, bull, ox, or cow, especially one intended for use as meat.

Beef & Broccoli Lo Mein instructions

1. In a large pot with boiling water, cook the noodles according to package directions. Add the broccoli the last 5 minutes of cooking and let them cook until tender. Drain the noodles and broccoli..
2. While the pasta is cooking, add olive oil to a medium sized skillet. Cook the steak until no longer pink. Add the garlic, and carrots and cook for a minute more..
3. In a small bowl whisk together the brown sugar soy sauce, hoisin sauce, sesame oil, ginger, red pepper and pepper..
4. Add the spaghetti to the skillet and pour the sauce on top and toss until incorporated..

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