Pan seared summer squash with fresh basil.

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Ingredients of Pan seared summer squash with fresh basil

1. You need 1 large of summer squash.
2. It's 3 tbsp of extra virgin olive oil.
3. You need 1 of kosher salt and freshly ground pepper.
4. You need 20 of fresh basil chopped. ( because I made a huge squash and after chopped it required a lot.).
5. You need 1 tsp of onion salt.

Pan seared summer squash with fresh basil step by step

1. Heat the oil in an 11- to 12-inch skillet (preferably cast iron) over high heat until shimmering hot. Arrange the squash in the skillet, cut side down and in a single layer. Season with 1/4 tsp. salt and a few grinds of pepper..
2. Sprinkle the fresh basil over the squash and sear the squash undisturbed until deep golden brown, 3 to 5 minutes. Using tongs, turn the squash onto the other cut side. Sprinkle with another 1/4 tsp. salt and cook until tender and nicely browned on the second side, about 2 minutes more. Transfer the squash and crisp basil to plates or a serving bowl..
3. nutrition information (per serving): Calories (kcal): 110; Fat (g): fat g 10; Fat Calories (kcal): 90; Saturated Fat (g): sat fat g 1.5; Protein (g): protein g 1; Monounsaturated Fat (g): 7; Carbohydrates (g): carbs g 3; Polyunsaturated Fat (g): 1; Sodium (mg):sodium mg 140; Cholesterol (mg):cholesterol mg 0; Fiber (g): fiber g 1;.

Obtain ingredients for manufacture Pan seared summer squash with fresh basil recipes is also not difficult. You can easily get the main ingredients at the nearest supermarket and even on the market. There are ample kinds of Pan seared summer squash with fresh basil that are easy and quick to process into delicious serving. You can always praxis this Pan seared summer squash with fresh basil recipe at home, and can provide it to your children and extended family. If you want to cook another foods on our website, we provide sundry types of food recipes which are of course very delicious and enjoyable to enjoy, please try their.