Low fat / high in protein omelette. The delicious high-protein, low-fat foods everyone should be eating, from fish to beef to plant-based sources. These are the best options to build muscle. We may earn a commission through links on our site.

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Ingredients of Low fat / high in protein omelette

1. It's 3 of egg whites.
2. It's 2 of eggs.
3. Prepare 6-8 of mushrooms in thin slices.
4. You need Half of bell pepper cut in small cubes (you can substitute the green pepper with other peppers at your choice).
5. It's of Some olive oil.
6. You need 2 slices of gouda cheese.
7. Prepare 3-4 slices of smoked ham or bacon cut in small pieces.
8. You need of Salt and pepper.

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Low fat / high in protein omelette instructions

1. In a pan, add 2 spoons of olive oil and put it on top of medium to high heat. Add the mushrooms and the pepper and let them lose their liquids for a dew minutes and get a nice colour..
2. In a bowl, stir the 3 egg white and the 2 eggs, add salt and pepper and mix them together..
3. When the veggies are ready remove them from the pan. Wipe the pan with some kitchen roll and put it back in high heat with 2 spoons of olive oil..
4. Mix the eggs mixture and the veggies with the ham and pour it on the pan..
5. When done from one side, flip it on the other side..
6. Cover half of the omellete surface with the gouda and cover the cheese with the other half so that the cheese melts. Cut in 2 pieces, serve and enjoy..

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