Healthy Lentil Crepes (Adai). Adai is a dosa-like crepe made with a higher concentration of daal to rice, making it a healthier option. Its a protein-packed meal as well as quick snack. Adai is a traditional South Indian breakfast pancake recipe made with the combination of different lentils and rice.

Lentil Crepes, Vazhaipoo Bajra Adai - a delicious crepe made with Banana Florets, Pearl Millet and lentils Barley red rice lentil adai i multi lentil crepe i healthy breakfast I have prepared the multi lentil, rice adai/crepe. It should be very nutritious and filling as it contains many healthy rice like. This crepe is popularly called 'Adai Dosa'. Healthy Lentil Crepes (Adai) very diverse and have mind flavor that unique. Several types of Healthy Lentil Crepes (Adai) recipes are also sufficient simple to process and dont take lengthy. Though not everybody likes Healthy Lentil Crepes (Adai) food, now several people are get attached and like the sundry Healthy Lentil Crepes (Adai) foods available. This can be visible of the number of restaurants that provide Healthy Lentil Crepes (Adai) as one of the dish. You can have Healthy Lentil Crepes (Adai) using 18 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthy Lentil Crepes (Adai)

1. You need 1/4 cup of Toor Dal.
2. Prepare 1/4 cup of Moong Dal.
3. Prepare 1/4 cup of Masoor Dal.
4. Prepare 1/4 cup of Urad Dal.
5. You need 1/4 cup of Rice.
6. You need 1/4 cup of Millet.
7. Prepare 1 tbsp of Hemp seeds.
8. Prepare 1 tbsp of Flax seeds.
9. It's 1 tbsp of Chia seeds.
10. You need 2 of red chillies.
11. It's 1 tbsp of cummin seeds.
12. It's 1 inch of piece ginger.
13. You need 1 pinch of turmeric powder.
14. Prepare 1 pinch of hing.
15. It's as needed of Salt and water.
16. You need of Chopped onion (optional).
17. It's of Chopped Coriander (optional).
18. You need as needed of Oil or ghee.

You can make this crepe either for breakfast or for the evening snack. Lentils are nutrient-dense and tasty as well. Though lentils tend to induce gas in the stomach, ginger and asafoetida used in the recipe prevent from. The first time I had these Adai/Lentil Dosa was at my friend Upsi's place.

Healthy Lentil Crepes (Adai) instructions

1. Soak the dals and seeds with the red chillies, cummin, ginger for 6 hours.
2. Grind the mixture adding salt, turmeric, hing to a batter..
3. Grease the dosa griddle with oil. Spread the batter like dosa. Add oil or ghee as needed. Cook on one side until it browns. Flip and cook the other side..
4. You can also add onions and coriander to the batter before making dosa. It makes the dosa more flavorful..
5. Serve with chutney and jaggery.

Anyway coming back to this recipe of Adai, the trick for making good dosas depends a lot on the batter and I I do not claim these to be traditional Adai's, but the recipe here is my take on these healthy and nutritious Dosas. Dosa are fermented lentil-and-rice crepes found throughout South Asia, and especially prominent in southern India. This griddled batter cooks up crisp, chewy, and light, with a sourdough-like tang thanks to a double fermentation. They can be served plain or stuffed, rolled or folded, and with any number of. Made with different grains and lentils, adai (like a dosa) is a healthy breakfast option you can try!

To get ingredients for manufacture Healthy Lentil Crepes (Adai) recipes is also not tough. You can easily get the main ingredients at the proximate supermarket and in fact on the market. There are many types of Healthy Lentil Crepes (Adai) that are convenient and fast to process into delicious dishes. You can always praxis this Healthy Lentil Crepes (Adai) recipe at home, and can serve it to your children and extended family. If you want to cook other foods on our website, we provide various types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try them.