Garbanzo Beans Curry (Channa Masala, Waverley Kitchens).

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Ingredients of Garbanzo Beans Curry (Channa Masala, Waverley Kitchens)

1. You need 1 can of garbanzo beans (15 oz).
2. Prepare 1 tbsp of tomato paste (or 2 big tomatoes diced).
3. It's 1 small of onion.
4. It's 1 clove of garlic.
5. You need 1 bunch of cilantro.
6. It's of spice blends order at www.waverleykitchens.com.
7. Prepare 1/2 tsp of WK SEED BLEND.
8. It's 2 tsp of WK BEAN BLEND.
9. You need of pantry items.
10. You need 1 tbsp of cooking oil (your choice of oil).
11. It's 1/2 tsp of salt (to your taste).
12. Prepare 3 quart of sauce pot with cover.

Garbanzo Beans Curry (Channa Masala, Waverley Kitchens) instructions

1. Strain and wash 1 can garbanzo beans; grind or dice 1 small onion and 1 garlic clove; set aside.
2. Add 1 tbsp oil to pot and 1/2 tsp 'WK Seed Blend'.
3. Heat oil at medium heat until there is small movement in spices (usually 2 mins).
4. Immediately add onion and garlic (if used) to pot, and 1 tbsp tomato paste; stir until golden brown (usually 3 min).
5. Add 2 tsp of 'WK Bean Blend', 1/2 tsp salt (to your taste), garbanzo beans to pot and 2 cups water.
6. Set to medium low heat, cover pot and cook for 20 mins; stir occasionally and mash some garbanzo beans.
7. Optional: garnish with 2 tbsp coarsely chopped cilantro.
8. For a full meal add: - Rice, naan, bread or heated whole wheat tortilla - Salad - Any sabji - Yogurt Variations: - To make hot add chopped jalapeño pepper or red chilli powder - Canned beans can be substituted by soaking beans overnight - Side item: chopped onion with salt, red chilli powder and lemon juice.

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