1-Pot Cauliflower Dal Green Curry. Green curry with coconut milk, moong dal, cauliflower, and loads of greens! Green curry with coconut milk, moong dal, cauliflower, and loads of greens! Stir in the cilantro and lime juice.

Simple ingredients, tons of fiber and flavor, and SO easy to make! #glutenfree #dinner #… One-pot dinners like this cauliflower curry are here for you! All you need to recreate it is a handful of simple ingredients, half of which you probably already have in your This cauliflower stew isn't just easy to make in one pot, but you also only need a couple of ingredients to make it for dinner tonight! Keywords: vegan curry, vegetarian curry, Instant Pot curry, cauliflower curry. 1-Pot Cauliflower Dal Green Curry very diverse and have ideal sense that unique. Some types of 1-Pot Cauliflower Dal Green Curry recipes are also adequate convenient to process and do not take lengthy. Though not everybody likes 1-Pot Cauliflower Dal Green Curry food, nowadays few people are getting attached and like the sundry 1-Pot Cauliflower Dal Green Curry foods available. This can be visible of the number of restaurants that supply 1-Pot Cauliflower Dal Green Curry as one of the serving. You can cook 1-Pot Cauliflower Dal Green Curry using 16 ingredients and 10 steps. Here is how you achieve it.

Ingredients of 1-Pot Cauliflower Dal Green Curry

1. You need 3/4 cup of split mung beans/moong dal ➡️ sub with green/brown/golden lentils.
2. Prepare 2 tbsp of coconut oil OR avocado oil.
3. You need 2 of medium shallots (thinly sliced).
4. It's 2 Tbsp of freshly chopped ginger.
5. It's 2 of garlic cloves OR 2 tbsp minced garlic.
6. You need 5 tbsp of green curry paste ➕ more to taste ➡️ store-bought will be more intense in flavor, so start with 3 tbsp and work your way up to preordered taste.
7. Prepare 2 cups of roughly chopped cauliflower (or other seasonal vegetable of choice).
8. It's 2 (13.5 oz) of cans light coconut milk (can sub half with vegetable broth for a lighter curry).
9. Prepare 2 Tbsp of coconut aminos (plus more to taste, or sub tamari).
10. It's 1 Tbsp of maple syrup or coconut sugar.
11. It's 3-4 cups of chopped kale or spinach (or other green of choice).
12. Prepare 2 tbsp of lime juice.
13. Prepare of Prep.
14. It's of Super soak your moong dal or lentils in a bowl (or pot) and cover with water. Allow to sit for at least 1 hour (to increase absorption and speed cook time), or overnight. Then rinse and drain.
15. Prepare of Chop up your cauliflowers.
16. You need of Slice/chop your ginger, shallots and garlic.

This should work with split moong (green lentils). I use my Instant Pot mini to cook the curry and rice simultaneously while I steam the veggies in a separate pot. This was a huge hit in my family which shocked me because I thought my two teenagers would turn up their noses at the cauliflower and green beans. It's made with cauliflower, green peas, diced tomatoes, curry powder, and coconut milk.

1-Pot Cauliflower Dal Green Curry step by step

1. Set your soaked and drained moong dal or lentils aside.
2. Heat a large rimmed skillet or pot over medium heat. Once hot, add your coconut or avocado oil, shallot, ginger, and garlic. Sauté for 2-3 minutes, stirring frequently..
3. Once sautéed, add curry paste and cook for 1-2 more minutes..
4. Add cauliflower and sauté a few more minutes. Add coconut milk and stir to combine. Bring to a simmer..
5. Add in the moong dal, coconut aminos, and maple syrup and stir baby stir..
6. Return to a simmer and cook for approximately 15-20 minutes or until your moong dal is tender..
7. In the last 5 minutes of cooking, add in your greens (kale, spinach, etc) and stir until the greens are wilted (about 3 minutes)..
8. Now taste it! Add lime juice for acidity, maple syrup for sweetness, coconut aminos or salt for saltiness, or green curry paste for more intense curry flavor..
9. Serve plain like a stew, or over grains like rice or quinoa. Garnish with cashews and lime juice (both optional)..
10. Store leftovers in the refrigerator up to 4-5 days, or in the freezer up to 1 month. Reheat in the microwave or on the stovetop. Rehydrate with water or coconut milk as needed..

The roots of this recipe began when we decided to start cutting back on our meat intake by incorporating at least one Our families love curry. It can be cooked in one pot, seriously saving on time and clean up. The creamy coconut curry sauce is so loaded with flavor. This curry recipe has got to be one of our absolute favourites. It's so creamy and packed full of warm and inviting spices.

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